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    Yoga & Fitness

    29 Beginner Yoga Poses You Have To Know

    The word “yoga” evolved from the words of India, meaning “consistent”, “combined” or “harmonious”. Yoga is a philosophical system that promotes people’s full potential by raising awareness and a system of movement under their guidance. Yoga pose is an ancient and easy-to-master method to improve people’s physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves a harmonious unity of body, mind and spirit. The following set of yoga poses are for beginners, easy to master, simple and safe. Many friends ask such a question: my body is not flexible enough, can I practice yoga? Remember: in yoga, flexibility is not the starting point of yoga,…