The word “yoga” evolved from the words of India, meaning “consistent”, “combined” or “harmonious”. Yoga is a philosophical system that promotes people’s full potential by raising awareness and a system of movement under their guidance. Yoga pose is an ancient and easy-to-master method to improve people’s physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves a harmonious unity of body, mind and spirit. The following set of yoga poses are for beginners, easy to master, simple and safe. Many friends ask such a question: my body is not flexible enough, can I practice yoga? Remember: in yoga, flexibility is not the starting point of yoga, but the result. Yoga is the cultivation which let your heart to listen to the voice of your body, be your own master.
There are many benefits to practicing yoga, but yoga is also dangerous. Yoga seems to be easy and low-intensity. In fact, it has tens of thousands of movements, including bending, folding, folding, bending, twisting, restraining, flexing, stretching, lifting, pressing, etc. Incorrect practice can damage health. Therefore, please check the following 29 yoga poses for beginners.
Cat-Cow Stretch (Chakravakasana)